You can always use body language as a key to success in your
work. You could give a good impression, convince clients, and please your boss. In communication, only 7% are the words and
rest of the 93% is accounted for the nonverbal cues, which includes the aspects
of speech and body language.
Appropriate Body Language During an Interview, Meeting Or
Presentation
A job interview is usually nerve-wracking. But in order not
to be included in the list of rejected applicants, you have to impress your
interviewer by being confident. Here are the gestures and body movements you
must observe during a job interview.
A firm handshake indicates confidence. Relax on the chair provided for you, but do
not slouch. Slouching reflects laziness. Keep your heap up, and lean slightly
forward. Place your hands on your lap, and never in your pocket. The
hands-in-pocket gesture signifies nervousness, boredom, and dishonesty. As much
as possible, do not cross your legs. But if crossing your legs would help calm
your nerves, you may do so but point your body towards the direction of the
interviewer. During the conversation, make sure you maintain eye contact to
show your interest and eagerness to listen.
Art of Animation
Make use of your hands to punctuate or emphasize what you
are saying. You will appear stiff if your hands will stay on your lap during
the entire period of the interview. Hand gestures also signifies that you are
honest and indeed knowledgeable of what you are talking about. You can do this
while sitting or standing. During a presentation, move around, but walk slowly.
The greatest presenters are those who can speak confidently with the right
timing of body movements and gestures.
Gestures And Movements To Avoid
The wrong gestures, done consciously or unconsciously, could
give the wrong impression to your boss, co-workers, and clients. These may be
the reason of you getting fired. Therefore, you must avoid the following acts
of body language.
Avoid pointing a finger at somebody, especially your boss. Even when you are angry or trying to
emphasize a detail, it is regarded as a rude gesture. In meetings, refrain from
showing signs of boredom and lack of interest. These signs include arms crossed
over the chest, eyes on objects other than the person talking or the
presentation itself, yawning, signing, drumming the fingers on the table, or
tapping your foot.
Signs That You Are Not Doing a Good Job
If you are the presenter in a meeting or an applicant in a
job interview, you must observe the body language of your audience as well.
Reading their actions and movements could aid you to be aware of their
reactions and if you are doing well.
You would detect if the other party is getting bored if
their focus of attention is not on you. This is evident by the absence of eye
contact. Observe their hands as well. Even if their eyes are on you, but if
their hands are busy, it may mean they are thinking of something else. See if
their fingers are playing with their pen or drumming on the surface of the
table. Boredom is also indicated when the person in front of you begin to
slouch back into their chair.
Signs of opposition to your ideas and opinions are also
determined when the other party crosses their arms, wrinkle their forehead, and
tilt their head.
However, the signs above sometimes do not reflect how
someone really feels. What is important is that you know how to prepare
yourself in critical times at the workplace.
For information on how to speak more persuasively, visit: Charisma
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